. . . .no one deserves to be rejected, verbally harassed, or neglected. 

today may i embrace the woman in my mirror. 

may i care for myself as i would care for you. 
may i speak encouragement, support and love to her. 
today i silence the harsh self criticism, the sabotage of self doubt and the viciousness of critique. 

today, that woman in the mirror?

 i love her and will actively let her know she is beloved!!