. . . whispers in my ear: choose joy. be kind. compromise. stand strong. receive help. offer forgiveness. screams within: stay angry. go first. demand. look down. go away. refuse relationship. 

TODAY: may i, as i listen with my heart centered on the way of peace find the path that leads me into tranquility and ease. 

may i, as i refute turmoil and confusion, release tension and conflict. 

may i, as i allow grace to manifest in my life - turn to you and share with you that which heals me. 

may you as well begin a journey into your healing. 

O', that we both may share. O' may whispers in ears transform screams into peace.